Ready to Unlock Your Inner Power?
Why Join the Breath & Ice Community?
✅ Master cold exposure with expert guidance.
🧠 Reduce anxiety & sharpen your focus.
💪 Build physical & mental resilience.
🌱 Reconnect with nature and yourself.
👥 Join a welcoming and supportive tribe.
Meet Your Instructor — Greg
Hey, I’m Greg, founder of Breath & Ice and China’s first officially certified Wim Hof Method Instructor.
After struggling with anxiety, burnout, and a constant sense of being overwhelmed, I was searching for my path in life. That’s when I discovered cold exposure and conscious breathwork. These practices didn’t just change my body; they completely transformed my mind.
I’ve trained directly with Wim Hof’s global team and have guided hundreds of people in China through breath and ice workshops that build real mental strength, physical resilience, and emotional calm.
My mission is simple: help you unlock the power that’s already inside you. Whether you’re an athlete, a stressed-out professional, or just someone looking for a reset, this method is for you.
About the Wim Hof Method
At its core, the Wim Hof Method® is a powerful way to reconnect your body and mind with their natural strength and balance.
For most of human history, cold, discomfort, and challenge kept us strong. Icy winds, physical struggle, and daily stress sharpened our focus and kept our immune systems on alert.
Today, we live warm, convenient lives, but our resilience has faded. We’re more anxious, more tired, and less connected to our inner power.
The Wim Hof Method brings back what we’ve lost through three simple tools: breathwork, cold exposure, and mindset. It’s backed by science, easy to learn, and open to everyone, no matter your age or fitness level.